![]() ![]() I started my days with 15 to 20 minutes of Hof’s guided breathing technique: three rounds of 30 deep breaths followed by holding my breath as long as I could. Thus, began my four-week journey with Wim Hof. I casually tried one of the breathing exercises, and I was instantly hooked. It outlines three main tools for achieving a healthier, happier life: the breath, the cold and the mind. I dove into research and got my hands on the Dutch extreme athlete’s book, The Wim Hof Method: Activate Your Full Human Potential. ![]() I remembered watching Goop’s series, The Goop Lab on Netflix, and revisited the episode about the Wim Hof Method. As someone who pre-pandemic never experienced this level of anxiety, I knew I needed to find a solution. After having my first panic attack, I realized I wasn’t utilizing my breath as much as I should be. ![]() So how could someone possibly be bad at breathing? Well, I recently discovered I’m not so great at it. We may earn commission on items you choose to buy.īreathing is a simple task, right? It’s so basic we don’t even realize it’s happening. All products featured on are independently selected by our editors. ![]()
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